Pilates boasts great benefits such as core strength, balance, flexibility and improved posture, but that’s just a few of the possible benefits. When you understand the details of how to properly perform Pilates, you will find it an essential part of your exercise regimen. This comprehensive course provides a detailed look into the foundational movements of Pilates, the muscles used in Pilates as well as 22 fully illustrated photos of the primary Pilates exercises.